Here's some VERY INTERESTING research on simply losing just 7%-10% of your weight:
Lowering your weight by this little percentage has shown to:
Reverse or prevent diabetes!
Lower blood pressure
Lower cholesterol
Lower triglyceride levels
Lower Cardiovascular risk
Improve sleep apnea (Where are all our dentists out there who treat this problem!?)
Improve your mood!
Something important to note: It is the visceral fat around the organs that causes them to "suffocate" (my word). If you store most of...