Liking an activity is the secret to moving! And enjoying it with others, especially family (kids, significant other) is even better!
Now that the weather is friendlier and more conducive to being outdoors---get going!
Start walking and then add a 30 second jog every three minutes. In no time, you’ll be feeling fitter---both mentally and physically. 10,000 pedometer steps is a great goal. You can usually get to about 7,000 in...